SPICY LABNEH THICK & CREAMY HANDCRAFTED YOGURT DIP vs FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA wins in 6 out of 12 nutrient categories
SPICY LABNEH THICK & CREAMY HANDCRAFTED YOGURT DIP: 4
vs
FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA: 6
(2 ties)
Overview
| Nutrient | SPICY LABNEH THICK & CREAMY HANDCRAFTED YOGURT DIP | FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 50 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY LABNEH THICK & CREAMY HANDCRAFTED YOGURT DIP | FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY LABNEH THICK & CREAMY HANDCRAFTED YOGURT DIP | FIRE ROASTED SOUTHWESTERN BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 643 MG | 417 MG |