SPICY KUNG PAO NOODLE BOWL vs SWEET POTATO & KALE SAUTE
Nutrition comparison per 100 g serving
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SWEET POTATO & KALE SAUTE wins in 7 out of 12 nutrient categories
SPICY KUNG PAO NOODLE BOWL: 3
vs
SWEET POTATO & KALE SAUTE: 7
(2 ties)
Overview
| Nutrient | SPICY KUNG PAO NOODLE BOWL | SWEET POTATO & KALE SAUTE | Winner |
|---|---|---|---|
| Calories | 188 cal | 100 cal | |
| Protein | 5 g | 1.8 g | |
| Carbs | 33.3 g | 17.3 g | |
| Fat | 4.2 g | 2.7 g | |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY KUNG PAO NOODLE BOWL | SWEET POTATO & KALE SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY KUNG PAO NOODLE BOWL | SWEET POTATO & KALE SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 55 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 192 MG | 264 MG |