SPICY KOREAN PORK POTSTICKERS WITH SPICY PORK vs SWEET PLANTAIN & CHEESE EMPANADAS
Nutrition comparison per 100 g serving
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SPICY KOREAN PORK POTSTICKERS WITH SPICY PORK wins in 7 out of 12 nutrient categories
SPICY KOREAN PORK POTSTICKERS WITH SPICY PORK: 7
vs
SWEET PLANTAIN & CHEESE EMPANADAS: 3
(2 ties)
Overview
| Nutrient | SPICY KOREAN PORK POTSTICKERS WITH SPICY PORK | SWEET PLANTAIN & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 319 cal | |
| Protein | 8 g | 9.7 g | |
| Carbs | 29.3 g | 30.1 g | |
| Fat | 6 g | 17.7 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY KOREAN PORK POTSTICKERS WITH SPICY PORK | SWEET PLANTAIN & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY KOREAN PORK POTSTICKERS WITH SPICY PORK | SWEET PLANTAIN & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 177 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 467 MG | 345 MG |