SPICY KOREAN PORK POTSTICKERS WITH SPICY PORK vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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HAM CROQUETTES wins in 7 out of 11 nutrient categories
SPICY KOREAN PORK POTSTICKERS WITH SPICY PORK: 2
vs
HAM CROQUETTES: 7
(2 ties)
Overview
| Nutrient | SPICY KOREAN PORK POTSTICKERS WITH SPICY PORK | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 200 cal | 181 cal | |
| Protein | 8 g | 8.3 g | |
| Carbs | 29.3 g | 19.4 g | |
| Fat | 6 g | 8.3 g | |
| Fiber | 2.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY KOREAN PORK POTSTICKERS WITH SPICY PORK | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY KOREAN PORK POTSTICKERS WITH SPICY PORK | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 160 MG | 228 MG | |
| Sodium, Na | 467 MG | 542 MG |