SPICY KOREAN-INSPIRED RED CHILI SEASONING PORK DUMPLINGS vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY KOREAN-INSPIRED RED CHILI SEASONING PORK DUMPLINGS: 5
vs
SWEET POTATO CASSEROLE: 5
(1 ties)
Overview
| Nutrient | SPICY KOREAN-INSPIRED RED CHILI SEASONING PORK DUMPLINGS | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 211 cal | 164 cal | |
| Protein | 7.9 g | 1.4 g | |
| Carbs | 31.6 g | 30.7 g | |
| Fat | 5.9 g | 4.3 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY KOREAN-INSPIRED RED CHILI SEASONING PORK DUMPLINGS | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SPICY KOREAN-INSPIRED RED CHILI SEASONING PORK DUMPLINGS | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 592 MG | 82 MG |