SPICY KOREAN GOCHUJAG vs INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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SPICY KOREAN GOCHUJAG wins in 6 out of 12 nutrient categories
SPICY KOREAN GOCHUJAG: 6
vs
INSTANT BROWN RICE: 1
(5 ties)
Overview
| Nutrient | SPICY KOREAN GOCHUJAG | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 312 cal | 349 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 65.6 g | 76.7 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 3.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY KOREAN GOCHUJAG | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY KOREAN GOCHUJAG | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,219 MG | 0 MG |