SPICY KIMCHI RICE RAMEN NOODLE SOUP FREEZE-DRIED CHUNKY VEGGIES vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 8 out of 11 nutrient categories
SPICY KIMCHI RICE RAMEN NOODLE SOUP FREEZE-DRIED CHUNKY VEGGIES: 1
vs
SOUP MIX: 8
(2 ties)
Overview
| Nutrient | SPICY KIMCHI RICE RAMEN NOODLE SOUP FREEZE-DRIED CHUNKY VEGGIES | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 339 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 76.8 g | 57.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 5.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY KIMCHI RICE RAMEN NOODLE SOUP FREEZE-DRIED CHUNKY VEGGIES | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SPICY KIMCHI RICE RAMEN NOODLE SOUP FREEZE-DRIED CHUNKY VEGGIES | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 286 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 1,821 MG | 8,571 MG |