SPICY KIMCHI FLAVOR BOWL NOODLE SOUP vs KALE & VEGETABLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY KIMCHI FLAVOR BOWL NOODLE SOUP: 5
vs
KALE & VEGETABLE SOUP: 5
(1 ties)
Overview
| Nutrient | SPICY KIMCHI FLAVOR BOWL NOODLE SOUP | KALE & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 419 cal | 39 cal | |
| Protein | 9.3 g | 1.3 g | |
| Carbs | 67.4 g | 7.5 g | |
| Fat | 12.8 g | 0.9 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY KIMCHI FLAVOR BOWL NOODLE SOUP | KALE & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.3 MG |
Minerals
| Mineral | SPICY KIMCHI FLAVOR BOWL NOODLE SOUP | KALE & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 53 MG | |
| Iron, Fe | 3.7 MG | 0.7 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 1,965 MG | 181 MG |