SPICY KIMCHI FLAVOR BOWL NOODLE SOUP vs KALE & LENTIL SOUP
Nutrition comparison per 100 g serving
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KALE & LENTIL SOUP wins in 6 out of 11 nutrient categories
SPICY KIMCHI FLAVOR BOWL NOODLE SOUP: 4
vs
KALE & LENTIL SOUP: 6
(1 ties)
Overview
| Nutrient | SPICY KIMCHI FLAVOR BOWL NOODLE SOUP | KALE & LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 419 cal | 75 cal | |
| Protein | 9.3 g | 4.4 g | |
| Carbs | 67.4 g | 13.2 g | |
| Fat | 12.8 g | 0.9 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY KIMCHI FLAVOR BOWL NOODLE SOUP | KALE & LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.6 MG |
Minerals
| Mineral | SPICY KIMCHI FLAVOR BOWL NOODLE SOUP | KALE & LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 53 MG | |
| Iron, Fe | 3.7 MG | 1.5 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 1,965 MG | 150 MG |