SPICY KICK CRUNCH SNACK MIX vs RUDOLPH'S
Nutrition comparison per 100 g serving
Ad 468x60
RUDOLPH'S wins in 7 out of 15 nutrient categories
SPICY KICK CRUNCH SNACK MIX: 6
vs
RUDOLPH'S: 7
(2 ties)
Overview
| Nutrient | SPICY KICK CRUNCH SNACK MIX | RUDOLPH'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 28.6 g | 64.3 g | |
| Carbs | 32.1 g | 0 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY KICK CRUNCH SNACK MIX | RUDOLPH'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY KICK CRUNCH SNACK MIX | RUDOLPH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 1,000 MG | 1,929 MG |