SPICY KETCHUP FLAVORED POTATO STICKS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 6 out of 13 nutrient categories
SPICY KETCHUP FLAVORED POTATO STICKS: 5
vs
POTATO CHIPS: 6
(2 ties)
Overview
| Nutrient | SPICY KETCHUP FLAVORED POTATO STICKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 10.7 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY KETCHUP FLAVORED POTATO STICKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SPICY KETCHUP FLAVORED POTATO STICKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 71 MG | 1,107 MG | |
| Sodium, Na | 1,036 MG | 571 MG |