SPICY KETCHUP FLAVORED POTATO STICKS vs LOW FAT TUG OF WHEAT PRETZELS
Nutrition comparison per 100 g serving
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LOW FAT TUG OF WHEAT PRETZELS wins in 7 out of 15 nutrient categories
SPICY KETCHUP FLAVORED POTATO STICKS: 4
vs
LOW FAT TUG OF WHEAT PRETZELS: 7
(4 ties)
Overview
| Nutrient | SPICY KETCHUP FLAVORED POTATO STICKS | LOW FAT TUG OF WHEAT PRETZELS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 71.4 g | 82.1 g | |
| Fat | 10.7 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY KETCHUP FLAVORED POTATO STICKS | LOW FAT TUG OF WHEAT PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY KETCHUP FLAVORED POTATO STICKS | LOW FAT TUG OF WHEAT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 607 MG |