SPICY JAMBALAYA WITH SAUSAGE vs SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY JAMBALAYA WITH SAUSAGE: 5
vs
SOUP: 5
(1 ties)
Overview
| Nutrient | SPICY JAMBALAYA WITH SAUSAGE | SOUP | Winner |
|---|---|---|---|
| Calories | 94 cal | 38 cal | |
| Protein | 5.7 g | 0.8 g | |
| Carbs | 7.3 g | 6.7 g | |
| Fat | 4.7 g | 0.8 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JAMBALAYA WITH SAUSAGE | SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SPICY JAMBALAYA WITH SAUSAGE | SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 461 MG | 229 MG |