SPICY JAMBALAYA WITH SAUSAGE vs CREAMY TOMATO SOUP
Nutrition comparison per 100 g serving
Ad 468x60
SPICY JAMBALAYA WITH SAUSAGE wins in 6 out of 11 nutrient categories
SPICY JAMBALAYA WITH SAUSAGE: 6
vs
CREAMY TOMATO SOUP: 4
(1 ties)
Overview
| Nutrient | SPICY JAMBALAYA WITH SAUSAGE | CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 94 cal | 85 cal | |
| Protein | 5.7 g | 1.1 g | |
| Carbs | 7.3 g | 7.0 g | |
| Fat | 4.7 g | 6.0 g | |
| Fiber | 0.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JAMBALAYA WITH SAUSAGE | CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPICY JAMBALAYA WITH SAUSAGE | CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 461 MG | 261 MG |