SPICY JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES vs RUBY RED RICE
Nutrition comparison per 100 g serving
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RUBY RED RICE wins in 7 out of 15 nutrient categories
SPICY JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 4
vs
RUBY RED RICE: 7
(4 ties)
Overview
| Nutrient | SPICY JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | RUBY RED RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 349 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 77.8 g | 74.4 g | |
| Fat | 1.1 g | 2.3 g | |
| Fiber | 2.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | RUBY RED RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | RUBY RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 47 MG | |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 333 MG | 581 MG | |
| Sodium, Na | 867 MG | 326 MG |