SPICY JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 5 out of 12 nutrient categories
SPICY JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 2
vs
GOYA: 5
(5 ties)
Overview
| Nutrient | SPICY JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | GOYA | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 77.8 g | 73.3 g | |
| Fat | 1.1 g | 1.1 g | Tie |
| Fiber | 2.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 44 MG | |
| Iron, Fe | 3.8 MG | 4 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 867 MG | 1,289 MG |