SPICY JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES vs CHEDDAR BROCCOLI LONG GRAIN WHITE RICE AND BROCCOLI FLORETS IN A CREAMY BLEND OF CHEESES RICE SIDE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPICY JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 5
vs
CHEDDAR BROCCOLI LONG GRAIN WHITE RICE AND BROCCOLI FLORETS IN A CREAMY BLEND OF CHEESES RICE SIDE: 5
(2 ties)
Overview
| Nutrient | SPICY JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | CHEDDAR BROCCOLI LONG GRAIN WHITE RICE AND BROCCOLI FLORETS IN A CREAMY BLEND OF CHEESES RICE SIDE | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 77.8 g | 71.9 g | |
| Fat | 1.1 g | 3.9 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | CHEDDAR BROCCOLI LONG GRAIN WHITE RICE AND BROCCOLI FLORETS IN A CREAMY BLEND OF CHEESES RICE SIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | CHEDDAR BROCCOLI LONG GRAIN WHITE RICE AND BROCCOLI FLORETS IN A CREAMY BLEND OF CHEESES RICE SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 156 MG | |
| Iron, Fe | 3.8 MG | 4.2 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 867 MG | 797 MG |