SPICY JALAPENOS PREMIUM FILLETS OF TUNA vs WILD ALBACORE SOLID WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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WILD ALBACORE SOLID WHITE TUNA IN WATER wins in 4 out of 11 nutrient categories
SPICY JALAPENOS PREMIUM FILLETS OF TUNA: 3
vs
WILD ALBACORE SOLID WHITE TUNA IN WATER: 4
(4 ties)
Overview
| Nutrient | SPICY JALAPENOS PREMIUM FILLETS OF TUNA | WILD ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 120 cal | 125 cal | |
| Protein | 25.3 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JALAPENOS PREMIUM FILLETS OF TUNA | WILD ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY JALAPENOS PREMIUM FILLETS OF TUNA | WILD ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 187 MG | 321 MG | |
| Sodium, Na | 453 MG | 179 MG |