SPICY JALAPENOS PREMIUM FILLETS OF TUNA vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 7 out of 14 nutrient categories
SPICY JALAPENOS PREMIUM FILLETS OF TUNA: 4
vs
CHUNK LIGHT TUNA IN WATER: 7
(3 ties)
Overview
| Nutrient | SPICY JALAPENOS PREMIUM FILLETS OF TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 120 cal | 80 cal | |
| Protein | 25.3 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JALAPENOS PREMIUM FILLETS OF TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.2 MG | |
| Vitamin B-12 | 0 UG | 6.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | SPICY JALAPENOS PREMIUM FILLETS OF TUNA | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 187 MG | 177 MG | |
| Selenium, Se | 0 UG | 87 UG | |
| Sodium, Na | 453 MG | 319 MG |