SPICY JALAPENOS PLUS PEPPER JACK CHEESE BURGER MIX-INS vs CORN CASSEROLE
Nutrition comparison per 100 g serving
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SPICY JALAPENOS PLUS PEPPER JACK CHEESE BURGER MIX-INS wins in 6 out of 11 nutrient categories
SPICY JALAPENOS PLUS PEPPER JACK CHEESE BURGER MIX-INS: 6
vs
CORN CASSEROLE: 4
(1 ties)
Overview
| Nutrient | SPICY JALAPENOS PLUS PEPPER JACK CHEESE BURGER MIX-INS | CORN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 214 cal | 160 cal | |
| Protein | 10.7 g | 1.6 g | |
| Carbs | 3.6 g | 33.6 g | |
| Fat | 16.1 g | 2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JALAPENOS PLUS PEPPER JACK CHEESE BURGER MIX-INS | CORN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SPICY JALAPENOS PLUS PEPPER JACK CHEESE BURGER MIX-INS | CORN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 857 MG | 200 MG |