SPICY JALAPENO REFRIED BEANS vs ORGANIC VEGETARIAN BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC VEGETARIAN BLACK REFRIED BEANS wins in 5 out of 10 nutrient categories
SPICY JALAPENO REFRIED BEANS: 3
vs
ORGANIC VEGETARIAN BLACK REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | SPICY JALAPENO REFRIED BEANS | ORGANIC VEGETARIAN BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 86 cal | 99 cal | |
| Protein | 4.7 g | 6.6 g | |
| Carbs | 14.1 g | 18.2 g | |
| Fat | 2.0 g | 0.4 g | |
| Fiber | 3.9 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JALAPENO REFRIED BEANS | ORGANIC VEGETARIAN BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY JALAPENO REFRIED BEANS | ORGANIC VEGETARIAN BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Sodium, Na | 430 MG | 273 MG |