SPICY JALAPENO REFRIED BEANS vs GIANT BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPICY JALAPENO REFRIED BEANS: 4
vs
GIANT BEANS IN TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | SPICY JALAPENO REFRIED BEANS | GIANT BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 86 cal | 124 cal | |
| Protein | 4.7 g | 5.0 g | |
| Carbs | 14.1 g | 15.7 g | |
| Fat | 2.0 g | 4.1 g | |
| Fiber | 3.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JALAPENO REFRIED BEANS | GIANT BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY JALAPENO REFRIED BEANS | GIANT BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 430 MG | 421 MG |