SPICY JALAPENO POTATO CHIPS vs PRETZEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY JALAPENO POTATO CHIPS: 4
vs
PRETZEL: 4
(3 ties)
Overview
| Nutrient | SPICY JALAPENO POTATO CHIPS | PRETZEL | Winner |
|---|---|---|---|
| Calories | 536 cal | 381 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 50 g | 81.0 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JALAPENO POTATO CHIPS | PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY JALAPENO POTATO CHIPS | PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Potassium, K | 1,214 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,000 MG | Tie |