SPICY JALAPENO POPPER DIP vs WHITE CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPICY JALAPENO POPPER DIP: 3
vs
WHITE CHEDDAR CHEESE SAUCE: 3
(5 ties)
Overview
| Nutrient | SPICY JALAPENO POPPER DIP | WHITE CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 175 cal | |
| Protein | 3.3 g | 0.7 g | |
| Carbs | 6.7 g | 7.5 g | |
| Fat | 23.3 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JALAPENO POPPER DIP | WHITE CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY JALAPENO POPPER DIP | WHITE CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,167 MG | 710 MG |