SPICY JALAPENO ORGANIC REFRIED BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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SPICY JALAPENO ORGANIC REFRIED BEANS wins in 5 out of 12 nutrient categories
SPICY JALAPENO ORGANIC REFRIED BEANS: 5
vs
REFRIED BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | SPICY JALAPENO ORGANIC REFRIED BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 89 cal | 78 cal | |
| Protein | 4.1 g | 3.9 g | |
| Carbs | 13.8 g | 10.9 g | |
| Fat | 1.6 g | 2.3 g | |
| Fiber | 4.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JALAPENO ORGANIC REFRIED BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY JALAPENO ORGANIC REFRIED BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 366 MG | 422 MG |