SPICY JALAPENO ORGANIC REFRIED BEANS vs DELUXE GARBANZO BEANS
Nutrition comparison per 100 g serving
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SPICY JALAPENO ORGANIC REFRIED BEANS wins in 5 out of 12 nutrient categories
SPICY JALAPENO ORGANIC REFRIED BEANS: 5
vs
DELUXE GARBANZO BEANS: 4
(3 ties)
Overview
| Nutrient | SPICY JALAPENO ORGANIC REFRIED BEANS | DELUXE GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 89 cal | 97 cal | |
| Protein | 4.1 g | 6.2 g | |
| Carbs | 13.8 g | 18.6 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 4.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JALAPENO ORGANIC REFRIED BEANS | DELUXE GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY JALAPENO ORGANIC REFRIED BEANS | DELUXE GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 366 MG | 115 MG |