SPICY JALAPENO GUACAMOLE vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE DIP wins in 6 out of 12 nutrient categories
SPICY JALAPENO GUACAMOLE: 4
vs
SPINACH ARTICHOKE DIP: 6
(2 ties)
Overview
| Nutrient | SPICY JALAPENO GUACAMOLE | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 133 cal | 300 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 11.7 g | 30 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JALAPENO GUACAMOLE | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY JALAPENO GUACAMOLE | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 200 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 267 MG | 667 MG |