SPICY JALAPENO GUACAMOLE vs SPICY HUMMUS
Nutrition comparison per 100 g serving
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SPICY JALAPENO GUACAMOLE wins in 5 out of 12 nutrient categories
SPICY JALAPENO GUACAMOLE: 5
vs
SPICY HUMMUS: 4
(3 ties)
Overview
| Nutrient | SPICY JALAPENO GUACAMOLE | SPICY HUMMUS | Winner |
|---|---|---|---|
| Calories | 133 cal | 267 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 11.7 g | 20 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JALAPENO GUACAMOLE | SPICY HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY JALAPENO GUACAMOLE | SPICY HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 267 MG | 467 MG |