SPICY JALAPENO GUACAMOLE vs PICO DE GALLO
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 6 out of 12 nutrient categories
SPICY JALAPENO GUACAMOLE: 4
vs
PICO DE GALLO: 6
(2 ties)
Overview
| Nutrient | SPICY JALAPENO GUACAMOLE | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 133 cal | 115 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 6.7 g | 7.4 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JALAPENO GUACAMOLE | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY JALAPENO GUACAMOLE | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 267 MG | 74 MG |