SPICY JALAPENO GUACAMOLE vs MUHAMMARA DIP
Nutrition comparison per 100 g serving
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MUHAMMARA DIP wins in 5 out of 12 nutrient categories
SPICY JALAPENO GUACAMOLE: 4
vs
MUHAMMARA DIP: 5
(3 ties)
Overview
| Nutrient | SPICY JALAPENO GUACAMOLE | MUHAMMARA DIP | Winner |
|---|---|---|---|
| Calories | 133 cal | 367 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 11.7 g | 33.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JALAPENO GUACAMOLE | MUHAMMARA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY JALAPENO GUACAMOLE | MUHAMMARA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 267 MG | 300 MG |