SPICY JALAPENO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS vs POTATO CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO CHIPS wins in 7 out of 14 nutrient categories
SPICY JALAPENO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS: 5
vs
POTATO CHIPS: 7
(2 ties)
Overview
| Nutrient | SPICY JALAPENO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 929 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 64.3 g | 153.6 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 10.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JALAPENO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY JALAPENO FLAVORED WHOLE GRAIN AND BLACK BEAN SNACKS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 2.9 MG | 6.8 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 536 MG | 1,296 MG | |
| Sodium, Na | 607 MG | 196 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |