SPICY JALAPENO CREAM CHEESE SPREAD vs GOUDA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY JALAPENO CREAM CHEESE SPREAD: 3
vs
GOUDA CHEESE: 3
(5 ties)
Overview
| Nutrient | SPICY JALAPENO CREAM CHEESE SPREAD | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 357 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 10 g | 0 g | |
| Fat | 26.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JALAPENO CREAM CHEESE SPREAD | GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY JALAPENO CREAM CHEESE SPREAD | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 714 MG |