SPICY JALAPENO CREAM CHEESE SPREAD vs IMPORTED PARMESAN FRESHLY GRATED CHEESE
Nutrition comparison per 100 g serving
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IMPORTED PARMESAN FRESHLY GRATED CHEESE wins in 5 out of 11 nutrient categories
SPICY JALAPENO CREAM CHEESE SPREAD: 3
vs
IMPORTED PARMESAN FRESHLY GRATED CHEESE: 5
(3 ties)
Overview
| Nutrient | SPICY JALAPENO CREAM CHEESE SPREAD | IMPORTED PARMESAN FRESHLY GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 194 cal | 2,200 cal | |
| Protein | 6.5 g | 40 g | |
| Carbs | 9.7 g | 360 g | |
| Fat | 16.1 g | 80 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JALAPENO CREAM CHEESE SPREAD | IMPORTED PARMESAN FRESHLY GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY JALAPENO CREAM CHEESE SPREAD | IMPORTED PARMESAN FRESHLY GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 500 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 484 MG | 1,200 MG |