SPICY JALAPENO CREAM CHEESE SPREAD vs 2% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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2% LOW FAT SMALL CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
SPICY JALAPENO CREAM CHEESE SPREAD: 3
vs
2% LOW FAT SMALL CURD COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | SPICY JALAPENO CREAM CHEESE SPREAD | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 194 cal | 82 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 9.7 g | 3.5 g | |
| Fat | 16.1 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JALAPENO CREAM CHEESE SPREAD | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY JALAPENO CREAM CHEESE SPREAD | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 59 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 484 MG | 318 MG |