SPICY JALAPENO CORN CHIPS vs DRIED OKRA
Nutrition comparison per 100 g serving
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DRIED OKRA wins in 6 out of 12 nutrient categories
SPICY JALAPENO CORN CHIPS: 4
vs
DRIED OKRA: 6
(2 ties)
Overview
| Nutrient | SPICY JALAPENO CORN CHIPS | DRIED OKRA | Winner |
|---|---|---|---|
| Calories | 571 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 57.1 g | 73.3 g | |
| Fat | 32.1 g | 13.3 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JALAPENO CORN CHIPS | DRIED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY JALAPENO CORN CHIPS | DRIED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 267 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 714 MG | 150 MG |