SPICY JALAPENO & CILANTRO SOUR CREAM DIP vs BLACK BEAN & CORN FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN FIRE ROASTED SALSA wins in 6 out of 12 nutrient categories
SPICY JALAPENO & CILANTRO SOUR CREAM DIP: 4
vs
BLACK BEAN & CORN FIRE ROASTED SALSA: 6
(2 ties)
Overview
| Nutrient | SPICY JALAPENO & CILANTRO SOUR CREAM DIP | BLACK BEAN & CORN FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 65 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 3.3 g | 12.9 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JALAPENO & CILANTRO SOUR CREAM DIP | BLACK BEAN & CORN FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY JALAPENO & CILANTRO SOUR CREAM DIP | BLACK BEAN & CORN FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 567 MG | 774 MG |