SPICY JALAPENO CHEDDAR TACO SHELLS vs CAULIFLOWER & CORN TACO SHELLS
Nutrition comparison per 100 g serving
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CAULIFLOWER & CORN TACO SHELLS wins in 8 out of 10 nutrient categories
SPICY JALAPENO CHEDDAR TACO SHELLS: 1
vs
CAULIFLOWER & CORN TACO SHELLS: 8
(1 ties)
Overview
| Nutrient | SPICY JALAPENO CHEDDAR TACO SHELLS | CAULIFLOWER & CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 516 cal | 464 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 61.3 g | 64.3 g | |
| Fat | 25.8 g | 21.4 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY JALAPENO CHEDDAR TACO SHELLS | CAULIFLOWER & CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 516 MG | 536 MG |