SPICY JALAPENO CAULIFLOWER PIZZA CRUSTS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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SPICY JALAPENO CAULIFLOWER PIZZA CRUSTS wins in 6 out of 14 nutrient categories
SPICY JALAPENO CAULIFLOWER PIZZA CRUSTS: 6
vs
WESTERN FAMILY: 5
(3 ties)
Overview
| Nutrient | SPICY JALAPENO CAULIFLOWER PIZZA CRUSTS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 200 cal | 233 cal | |
| Protein | 15.6 g | 7.0 g | |
| Carbs | 8.9 g | 48.8 g | |
| Fat | 13.3 g | 2.3 g | |
| Fiber | 4.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JALAPENO CAULIFLOWER PIZZA CRUSTS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY JALAPENO CAULIFLOWER PIZZA CRUSTS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 389 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 422 MG | 860 MG |