SPICY JALAPENO CAULIFLOWER PIZZA CRUSTS vs READY-TO-BAKE PIE CRUSTS
Nutrition comparison per 100 g serving
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SPICY JALAPENO CAULIFLOWER PIZZA CRUSTS wins in 7 out of 11 nutrient categories
SPICY JALAPENO CAULIFLOWER PIZZA CRUSTS: 7
vs
READY-TO-BAKE PIE CRUSTS: 2
(2 ties)
Overview
| Nutrient | SPICY JALAPENO CAULIFLOWER PIZZA CRUSTS | READY-TO-BAKE PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 200 cal | 407 cal | |
| Protein | 15.6 g | 3.7 g | |
| Carbs | 8.9 g | 48.2 g | |
| Fat | 13.3 g | 25.9 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY JALAPENO CAULIFLOWER PIZZA CRUSTS | READY-TO-BAKE PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY JALAPENO CAULIFLOWER PIZZA CRUSTS | READY-TO-BAKE PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 389 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 422 MG | 519 MG |