SPICY ITALIAN-STYLE SMOKED SAUSAGE WITH MOZZARELLA vs KIELBASA
Nutrition comparison per 100 g serving
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SPICY ITALIAN-STYLE SMOKED SAUSAGE WITH MOZZARELLA wins in 6 out of 10 nutrient categories
SPICY ITALIAN-STYLE SMOKED SAUSAGE WITH MOZZARELLA: 6
vs
KIELBASA: 3
(1 ties)
Overview
| Nutrient | SPICY ITALIAN-STYLE SMOKED SAUSAGE WITH MOZZARELLA | KIELBASA | Winner |
|---|---|---|---|
| Calories | 239 cal | 286 cal | |
| Protein | 12.7 g | 14.3 g | |
| Carbs | 2.8 g | 0 g | |
| Fat | 19.7 g | 23.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ITALIAN-STYLE SMOKED SAUSAGE WITH MOZZARELLA | KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.6 MG | 0 MG |
Minerals
| Mineral | SPICY ITALIAN-STYLE SMOKED SAUSAGE WITH MOZZARELLA | KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 36 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Sodium, Na | 761 MG | 1,054 MG |