SPICY ITALIAN STYLE PIZZA vs MAC & CHEESE
Nutrition comparison per 100 g serving
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SPICY ITALIAN STYLE PIZZA wins in 6 out of 10 nutrient categories
SPICY ITALIAN STYLE PIZZA: 6
vs
MAC & CHEESE: 3
(1 ties)
Overview
| Nutrient | SPICY ITALIAN STYLE PIZZA | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 236 cal | 212 cal | |
| Protein | 11.3 g | 8.1 g | |
| Carbs | 26.2 g | 17.0 g | |
| Fat | 9.7 g | 14.0 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ITALIAN STYLE PIZZA | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | SPICY ITALIAN STYLE PIZZA | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 169 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Sodium, Na | 610 MG | 508 MG |