SPICY ITALIAN STYLE BROCCOLI vs CHEESE SNACKERS
Nutrition comparison per 100 g serving
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SPICY ITALIAN STYLE BROCCOLI wins in 6 out of 11 nutrient categories
SPICY ITALIAN STYLE BROCCOLI: 6
vs
CHEESE SNACKERS: 4
(1 ties)
Overview
| Nutrient | SPICY ITALIAN STYLE BROCCOLI | CHEESE SNACKERS | Winner |
|---|---|---|---|
| Calories | 35 cal | 395 cal | |
| Protein | 2.4 g | 12.1 g | |
| Carbs | 7.1 g | 38.2 g | |
| Fat | 0 g | 21.7 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ITALIAN STYLE BROCCOLI | CHEESE SNACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SPICY ITALIAN STYLE BROCCOLI | CHEESE SNACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 318 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 306 MG | 452 MG |