SPICY ITALIAN SAUSAGE vs TURKEY FRANKS
Nutrition comparison per 100 g serving
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TURKEY FRANKS wins in 5 out of 10 nutrient categories
SPICY ITALIAN SAUSAGE: 2
vs
TURKEY FRANKS: 5
(3 ties)
Overview
| Nutrient | SPICY ITALIAN SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 339 cal | 179 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ITALIAN SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SPICY ITALIAN SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 679 MG | 768 MG |