SPICY ITALIAN SAUSAGE vs BRATWURST
Nutrition comparison per 100 g serving
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SPICY ITALIAN SAUSAGE wins in 7 out of 11 nutrient categories
SPICY ITALIAN SAUSAGE: 7
vs
BRATWURST: 1
(3 ties)
Overview
| Nutrient | SPICY ITALIAN SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Calories | 188 cal | 305 cal | |
| Protein | 17.7 g | 14.6 g | |
| Carbs | 2.4 g | 1.3 g | |
| Fat | 11.8 g | 26.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ITALIAN SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY ITALIAN SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 401 MG | 0 MG | |
| Sodium, Na | 753 MG | 669 MG |