SPICY ITALIAN SAUSAGE & PEPPERS PIZZA vs CORN AND BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SPICY ITALIAN SAUSAGE & PEPPERS PIZZA: 5
vs
CORN AND BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | SPICY ITALIAN SAUSAGE & PEPPERS PIZZA | CORN AND BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 243 cal | 73 cal | |
| Protein | 11.4 g | 2.7 g | |
| Carbs | 25.7 g | 14.6 g | |
| Fat | 10 g | 0.9 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ITALIAN SAUSAGE & PEPPERS PIZZA | CORN AND BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | SPICY ITALIAN SAUSAGE & PEPPERS PIZZA | CORN AND BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 10 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 614 MG | 227 MG |