SPICY ITALIAN SAUSAGE & PEPPERS PIZZA vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER wins in 5 out of 10 nutrient categories
SPICY ITALIAN SAUSAGE & PEPPERS PIZZA: 4
vs
MASHED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | SPICY ITALIAN SAUSAGE & PEPPERS PIZZA | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 238 cal | 43 cal | |
| Protein | 11.9 g | 1.4 g | |
| Carbs | 26.6 g | 7.1 g | |
| Fat | 10.5 g | 0.7 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ITALIAN SAUSAGE & PEPPERS PIZZA | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4.3 MG |
Minerals
| Mineral | SPICY ITALIAN SAUSAGE & PEPPERS PIZZA | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 629 MG | 207 MG |