SPICY ITALIAN SAUSAGE & PEPPERS PIZZA vs NATURAL PIZZA ARUGULA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY ITALIAN SAUSAGE & PEPPERS PIZZA: 5
vs
NATURAL PIZZA ARUGULA: 5
(1 ties)
Overview
| Nutrient | SPICY ITALIAN SAUSAGE & PEPPERS PIZZA | NATURAL PIZZA ARUGULA | Winner |
|---|---|---|---|
| Calories | 238 cal | 218 cal | |
| Protein | 11.9 g | 10.5 g | |
| Carbs | 26.6 g | 29.3 g | |
| Fat | 10.5 g | 5.3 g | |
| Fiber | 0.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ITALIAN SAUSAGE & PEPPERS PIZZA | NATURAL PIZZA ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SPICY ITALIAN SAUSAGE & PEPPERS PIZZA | NATURAL PIZZA ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 74 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 629 MG | 444 MG |