SPICY ITALIAN QUINOA BURGERS vs CHICKPEA WITH BROWN RICE
Nutrition comparison per 100 g serving
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CHICKPEA WITH BROWN RICE wins in 8 out of 11 nutrient categories
SPICY ITALIAN QUINOA BURGERS: 2
vs
CHICKPEA WITH BROWN RICE: 8
(1 ties)
Overview
| Nutrient | SPICY ITALIAN QUINOA BURGERS | CHICKPEA WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 182 cal | 183 cal | |
| Protein | 5.2 g | 5.6 g | |
| Carbs | 28.6 g | 28.2 g | |
| Fat | 5.2 g | 4.9 g | |
| Fiber | 5.2 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ITALIAN QUINOA BURGERS | CHICKPEA WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SPICY ITALIAN QUINOA BURGERS | CHICKPEA WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 42 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 299 MG | 549 MG |