SPICY ITALIAN HOAGIE vs VEGETARIAN TURKEY SUB
Nutrition comparison per 100 g serving
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SPICY ITALIAN HOAGIE wins in 7 out of 10 nutrient categories
SPICY ITALIAN HOAGIE: 7
vs
VEGETARIAN TURKEY SUB: 2
(1 ties)
Overview
| Nutrient | SPICY ITALIAN HOAGIE | VEGETARIAN TURKEY SUB | Winner |
|---|---|---|---|
| Calories | 171 cal | 220 cal | |
| Protein | 8.4 g | 11.5 g | |
| Carbs | 16.7 g | 21.5 g | |
| Fat | 7.6 g | 9.5 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ITALIAN HOAGIE | VEGETARIAN TURKEY SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.6 MG |
Minerals
| Mineral | SPICY ITALIAN HOAGIE | VEGETARIAN TURKEY SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 486 MG | 345 MG |