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SPICY ITALIAN HOAGIE vs SMOKED HAM & HAVARTI

Nutrition comparison per 100 g serving

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SPICY ITALIAN HOAGIE wins in 5 out of 10 nutrient categories
SPICY ITALIAN HOAGIE: 5 vs SMOKED HAM & HAVARTI: 4 (1 ties)

Overview

Nutrient SPICY ITALIAN HOAGIE SMOKED HAM & HAVARTI Winner
Calories 171 cal 247 cal
Protein 8.4 g 11.8 g
Carbs 16.7 g 26.5 g
Fat 7.6 g 9.4 g
Fiber 2 g 1.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SPICY ITALIAN HOAGIE SMOKED HAM & HAVARTI Winner
Vitamin C, total ascorbic acid 1.4 MG 5.3 MG

Minerals

Mineral SPICY ITALIAN HOAGIE SMOKED HAM & HAVARTI Winner
Calcium, Ca 100 MG 59 MG
Iron, Fe 1.4 MG 2.1 MG
Sodium, Na 486 MG 706 MG
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